RAPID TRANSFORMATIONAL THERAPY
TOP 9 FREQUENTLY ASKED QUESTIONS
How long does it take?
Each RTT session last from 90 minutes to 2 hours. For that reason we ask you to block out a full 2 hours in your calendar to make sure you're not rushed.
What does it feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What's most important is to know that how you feel isn't an indicator of how effective it is. Regardless of what it feels like - it's working. I promise.
Can I get "stuck" in hypnosis?
No! That's an old wives tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave. If our call gets disconnected you may drift into sleep if you're really relaxed, but eventually you'll notice that you're not hearing my voice and will open your eyes.
How does it work?
Hypnosis is not magic - it's science! It works by creating a burst of brain waves that are the same as when you are in REM (rapid eye movement while sleeping). That's what allows you to access the subconscious mind. It's very easy, anyone can do it, you'll see for yourself when you do it too!
What if I don't go deep enough?
Don't worry about how deep you go, I want you to forget all about that. It's really not important. The depth of trance is not linked to the results at all. So don't get stuck on "Am I deep enough? Is this going to work?" Just tell yourself the truth - "This is working" and it absolutely will. Just know that it is effective.
What if I think I already know the reasons behind my issues?
What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That's what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your unconscious mind will show you exactly what you need to see.
What if I go back to a scene that is painful and scary?
If you go back to a scene from your life that is related to sexual or physical abuse, or other traumas, it is important to remember that you are not reliving that scene. You are simply reviewing it and you are absolutely safe. I will support you and create a safe place for you to express your emotions and heal -- you'll be okay.
When will I start to see changes?
There are three types of change from Rapid Transformational Therapy - every person is different.
- Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in session.
- Incremental: You see consistent shifts every day or over time.
- Retroactive: You don't see the shifts right away and then one day you suddenly look back and see all of the things that are different in you life.
What if I need or want another session?
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate these new beliefs and to continue developing their new, positive habits and behaviors. For these reasons, I offer various packaged programs.
LIFE COACHING
What is a Professional Life Coach?
A Professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one on one relationship that provides a supportive and nonjudgmental space to help create what you want for yourself. You can find a life coach to help you strategize and acquire the tools you need to achieve your goals. It consists of methods identification and take action to achieve your maximum potential.
What types of people have life coaches?
People from all walks of life work with professional Coaches to help attain their goals. Life Coaches work with people in all areas of their life, including relationships, careers, finance, health and more. Working with a personal Coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who get a Life Coach are committed to a more fulfilled life and are willing to do the work needed to get there.
How will life coaching help?
The results will vary depending on what brings you to a Life Coach. If you get a Life Coach to help you out professionally, life coaching can help you make you current job more gratifying, gain better focus on managing your work, and market your self more effectively. If your reason are more personal, you can find a life coach to help improve your relationships, resolve ongoing negative behaviors, improve your overall health, grow spirituality. With life coaching you can have a more balance and enhanced life.
What happens in a life coaching session?
Each session is tailored to the client and will vary based on individual needs. In the beginning we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically I will give you assignments to help direct your progress. We will work together to acknowledge, explore alternative perspectives and celebrate successes. With the conclusion of each session we will revisit you goals and evaluate the next steps needed to achieve these goals.
Do I really need a personal Coach, can't I just do it myself?
Life coaching can take you above and beyond your own personal limitations. More often than not people try to achieve their greatest potential but don't realize what stands in their way. A personal Coach can offer an unbiased and objective perspective, and can help you realize your habits and patterns. Most people experience that they are more effective when working with a Professional Life Coach and that this provides the opportunity for them to better realize their potential. Life coaching can help you gain clarity, uncover limiting beliefs, discover possibilities, increase your confidence and hold you accountable.
Does what we talk about remain confidential?
Confidentiality is one of the most important components between a client and hypnotherapist/life coach. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.